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fun feisty fabulous

Time to Put Yourself 1st! – Fun. Feisty. Fabulous! Podcast Interview

fun feisty fabulous

If you want a quality life, you know you need to eat right and exercise … but is that it? It’s a good start, but Elizabeth Roddick knows it is just the beginning. She says “Health is not only about the absence of sickness. It is about feeling good every day and having the energy to enjoy day to day activities.” What else is involved? Listen and hear a great conversation about  having a whole lifestyle.

Listen to the episode here