Losing weight is relatively straight forward. Eat less and exercise more. But of course the problem is :
- motivating yourself to eat the right quantity and type of food
- exercising regularly
- making it a way of life so that you maintain your weight at the correct level.
This booklet is looking at the 7 big mistakes when you try to maintain a healthy weight but seem to fail all the time. The information inside teaches you a way of life where you get emotionally involved in the process, you enjoy the journey and improve your health along the way.